I have discovered that even eating Jello after 4pm is too much. Probably because I can't eat sugar-free Jello, just the regular. I assume the regular Jello has too much sugar in it to allow me to lose weight. But that is fine, I will stick to water, tea, bullion or coffee after 4. Although, with coffee I have to have half and half. Hmmm... Maybe just once in a blue moon? Well, I'll reserve it for special occasions.
But at least I don't have the bad cravings and the hunger pangs aren't bad so I can do this.